Do you feel like your toes have lost the nice feeling they once had? Or do they feel itchy instead of being supportive and comfortable? Did you notice any rough or cracked skin between your toes? Even worse, do you feel like your feet is burning even when you are not having a cardio session? If you answered these questions with a yes, this could be an indication of an underlying foot fungal infection which strongly affects the sensitive skin of your feet. Sometimes, the infection affects the toenails more than the skin of the feet. While the symptoms of feet fungus may not be bothering you, it is still recommended to get the infection treated as soon as you can so that your feet can start feeling the same lova nice again.
Causes and Effects Of Foot Fungus
Anyone can be affected by foot fungal, but there are a few factors that can increase its chances such as sharing shoes, socks or towels with an infected person, having sweaty feet, and wearing closed-toe or tight-fitting shoes. Visiting public places, such as showers, swimming pools or locker rooms, barefoot and not washing your feet for elongated periods of time can result in the infection as well. Often, a minor nail or skin injury on the foot can be a cause of feet fungus.
If you have a foot fungal infection, you are most likely to experience itching, burning, and stinging on the soles and between the toes of the feet. The itching is a result of blisters. Moreover, you may notice raw skin, cracking and peeling skin, or dry skin on the soles of the feet. Also, your toenails will become thick, discolored and crumbly and may even pull away from the nail bed.
How do you get rid of foot fungus?
Here are ten practical methods that you can implement immediately to cure the infection:
1. Change Your Shoes
The footwear provides a moist and dark environment to the feet that can develop foot fungus. Also, most shoes produce heat around the foot because of which air flow fails to reach the toes and result in an excessive sweat. The solution is to go for breathable shoes that can keep your feet cooler. An even better option is to go barefoot or use orthotics that is specially designed to eliminate moisture.
2. Wear socks
Wearing shoes without socks also causes the moisture to remain around the feet for long periods of time. This moisture increases the risk of infection. Get yourself a pair of cotton socks to instantly and minimize the risk.
3. Keep Your Toes Dry
If wearing socks does not help to keep the toes dry enough, you should consider putting some facial tissues between the toes. It might feel weird in the beginning, but you will eventually get used to it. Tissues will remove moisture from the places where the fungus likely to grow while lowering the risks of infection. However, you will need to replace the tissue four to six times a day.
4. Get Some Sleep And Eat Healthy
Tiredness can sometimes make you eat unhealthy food since your body demands energy instantly and you choose to eat Twinkies over salmon. A poor diet as well as sleep deprivation can be a contribution to Remedies For fungal infection. Less sleep means lack of strength for the body’s immune system. Ideally, you should sleep for 6-7 hours every night.
5. Become More Active
Here Fungal infection commonly occurs in the feet because your circulatory system can struggle to reach down to your toes effectively, which means toxins keep lingering instead of being removed. Fungus feeds on these toxins. You can enhance the strength of your circulatory system by being active i.e. exercising, jogging, or working out regularly.
You May Also Visit : Home Remedies For Itchy Scalp
6. Find an OTC medication
The first time you notice the symptoms of feet fungal, go for treatment immediately. There are various over-the-counter medications that will provide you instant relief from any potentially bothersome symptoms. Some of the medications are Lotrimin AF, Lotrimin Ultra, Lamisil AT, Tinactin, and Desenex. You should be careful with OTC medications though as it can introduce some side effects to your health. So make sure you carefully read the instructions on the label and strictly follow them.Buy Now
7. Talk To Your Doctor About The Issue
If you do not observe any improvement in your feet after fourteen days of treatment, it is time to consult a physician. Also, if the infection is continuously spreading, consider getting an appointment with the doctor.
8. Stop The Potential Of Spreading The Infection
Be careful with the products you apply to your skin as certain substances can aggravate the situation. Therefore, avoid using things like nail color until your feet rid of the infection completely.
9. Use A Home Remedy
Surely, spending few hundred dollars at the doctor’s office and buying medicines is not something admirable. Why don’t you try some safe and cost effective home remedies to treat yourself at home.
Home remedies like garlic, vinegar or starch work like a magic in curing your foot fungus.Buy Now
10. Limit The Potential For Exposure
Another cure is to wear flip-flops while showering as it can prevent the infection. Any shower that is for public use could be a major source of potential fungal infection, including showers at pools, campgrounds, hotels and gyms.
Today, there are variety of treatments are available to get rid of the fungal infection on the feet. Different treatments suit different people, which means you should go for the one that works best for you. However, it is important to start treating the infection immediately so that the surface skin issue does not result in a nail issue. Use at-home treatments, OTC medications, or any other method from this guide to stop the infection.